Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness classes and individualized cardiorespiratory exercise. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. The focus of the course and skills learned will vary by campus, term, and/or instructor. Students will participate in activities that promote and emphasize improved cardiorespiratory conditioning, as well as muscle strength and endurance, flexibility, and body composition. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
22698 Cascade Campus / CAGYM / 201 12:00 PM-01:20 PM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Sue L Graham
Tuition: credit Fees: $12.00
 
24771 Cascade Campus / CAGYM / 201 09:00 AM-10:20 AM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Bob T Maves
Notes: FOCUS: Cardio Kick Boxing with Self Defense
Tuition: credit Fees: $12.00
 
24789 Rock Cr Campus / BLDG5 / GYM 08:00 AM-09:20 AM MW 31-Mar-2014 thru 11-Jun-2014
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
24791 Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
24792 Rock Cr Campus / BLDG5 / 102 12:30 PM-01:50 PM MW 31-Mar-2014 thru 11-Jun-2014
Instructor: Darlene J Staley
Tuition: credit Fees: $12.00
 
25866 Rock Cr Campus / BLDG5 / GYM 03:30 PM-04:50 PM MW 31-Mar-2014 thru 11-Jun-2014
Instructor: Marc d Spaziani
Notes: Focus- endurance and functional training
Tuition: credit Fees: $12.00