Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness classes and individualized cardiorespiratory exercise. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. The focus of the course and skills learned will vary by campus, term, and/or instructor. Students will participate in activities that promote and emphasize improved cardiorespiratory conditioning, as well as muscle strength and endurance, flexibility, and body composition. May be repeated twice for credit. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
34170 Cascade Campus / CAGYM / 110 11:00 AM-12:15 PM MTuTh 24-Jun-2013 thru 19-Aug-2013
Instructor: Ally M Britton
Notes: with weights and core
Tuition: credit Fees: $12.00
 
31847 Rock Cr Campus / BLDG5 / GYM 07:30 AM-08:50 AM MTuW 24-Jun-2013 thru 14-Aug-2013
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
35349 Rock Cr Campus / BLDG5 / 102 10:30 AM-11:50 AM MTuW 24-Jun-2013 thru 15-Aug-2013
Instructor: Darlene J Staley
Tuition: credit Fees: $12.00