Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
31349 Cascade Campus / CAGYM / 201 08:20 AM-09:20 AM MTuWTh 24-Jun-2013 thru 19-Aug-2013
Instructor: Stefanie Fisher
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
33013 Cascade Campus / CAGYM / 201 10:40 AM-11:55 AM MTuTh 24-Jun-2013 thru 19-Aug-2013
Instructor: STAFF
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
32606 SE Center / TABOR / 102 08:00 AM-09:50 AM TuTh 25-Jun-2013 thru 15-Aug-2013
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
32868 Sylvania Campus / HT / 101 08:00 AM-08:50 AM MTuWTh Canceled!
Instructor: Christine C Manning
Tuition: credit Fees: $12.00