Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
21511 Cascade Campus / CAGYM / 201 10:00 AM-10:50 AM MWF 30-Mar-2015 thru 12-Jun-2015
Instructor: Gail I Dana
Notes: Students need to provide their own mat.
Tuition: credit Fees: $12.00
 
28254 Cascade Campus / CAGYM / 203 01:30 PM-02:50 PM TuTh 31-Mar-2015 thru 11-Jun-2015
Instructor: Melissa A Pelletier
Notes: Students must provide own mat.
Tuition: credit Fees: $12.00
 
27420 Rock Cr Campus / BLDG5 / 102 05:00 PM-06:20 PM MW 30-Mar-2015 thru 10-Jun-2015
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00
 
21430 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 30-Mar-2015 thru 13-Jun-2015
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
 
21637 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 31-Mar-2015 thru 11-Jun-2015
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00