Portland Community College | Portland, Oregon

Focuses on cardiorespiratory fitness and muscular endurance using dumbbells and other equipment (physioballs, steps, etc.) Covers key muscle groups, facilitating muscle fitness and flexibility gains. Introduces high-intensity calisthenic training in a group class format. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
10901 Cascade Campus / CAGYM / 110 06:00 AM-06:50 AM MWF 09-Jan-2017 thru 24-Mar-2017 Textbooks for CRN 10901
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
10902 Cascade Campus / CAGYM / 110 07:00 AM-07:50 AM MWF 09-Jan-2017 thru 24-Mar-2017 Textbooks for CRN 10902
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
17729 Cascade Campus / CAGYM / 110 08:00 AM-09:20 AM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 17729
Instructor: Janeen R Hull
Tuition: credit Fees: $12.00
 
14114 Rock Cr Campus / BLDG5 / GYM-B 08:00 AM-09:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 14114
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 14114
Instructor: Delia A McQueen
and Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 14114
Instructor: Delia A McQueen
 
15566 Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM F 13-Jan-2017 thru 24-Mar-2017 Textbooks for CRN 15566
Instructor: Suzanne B Brauer
Notes: Hybrid students are required to work outside of class.
Tuition: credit Fees: $12.00
 
17827 Rock Cr Campus / BLDG5 / 102 03:30 PM-04:50 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 17827
Instructor: Suzanne B Brauer
Tuition: credit Fees: $12.00
 
12124 SE Campus / TABOR / 102 02:00 PM-03:20 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 12124
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
17538 Sylvania Campus / HT / 08 02:00 PM-03:20 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 17538
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
18051 Sylvania Campus / HT / 08 07:30 AM-08:50 AM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 18051
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
18104 Sylvania Campus / HT / 118 05:00 PM-06:20 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 18104
Instructor: Alma S Eaton
Tuition: credit Fees: $12.00
 
17569 Sherwood / YMCASH / TBA 01:00 PM-02:20 PM TuTh 10-Jan-2017 thru 23-Mar-2017  
Instructor: Melissa L Woodburn
Tuition: credit Fees: $12.00