Promotes maintenance or improvement of fitness, health, and overall wellness through structured group fitness classes. Covers knowledge and skills for performing more advanced group fitness exercises safely. The focus of the course and skills learned will vary by campus, term, and/or instructor. Emphasizing improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, body composition, and skill-related fitness (balance, speed, agility, reaction time, coordination). Recommend: Beginning Group Fitness or a recent group exercise class. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
32608 SE Center / TABOR / 102 10:00 AM-11:50 AM TuTh 25-Jun-2013 thru 15-Aug-2013
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
34131 Sylvania Campus / HT / 101 10:00 AM-11:50 AM TuTh 25-Jun-2013 thru 15-Aug-2013
Instructor: Jill W Tuleya
Tuition: credit Fees: $12.00