Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. May be repeated twice for credit. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
44178 Cascade Campus / CAGYM / 201 04:30 PM-05:50 PM TuTh 24-Sep-2013 thru 12-Dec-2013
Instructor: STAFF
Tuition: credit Fees: $12.00
 
47011 Rock Cr Campus / BLDG5 / 114 12:30 PM-01:50 PM TuTh 24-Sep-2013 thru 12-Dec-2013
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
45357 SE Center / TABOR / 101 03:30 PM-04:50 PM TuTh 24-Sep-2013 thru 12-Dec-2013
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
44078 Sylvania Campus / HT / 118 07:30 AM-08:50 AM MW 23-Sep-2013 thru 11-Dec-2013
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
44581 Sylvania Campus / HT / 118 07:30 AM-08:50 AM TuTh 24-Sep-2013 thru 12-Dec-2013
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
45596 Sylvania Campus / HT / 118 06:00 PM-07:20 PM MW 23-Sep-2013 thru 11-Dec-2013
Instructor: Travis L Chock
Tuition: credit Fees: $12.00
 
46446 Sylvania Campus / HT / 08 10:00 AM-10:50 AM MWF 23-Sep-2013 thru 13-Dec-2013
Instructor: Karen A Morgan
Tuition: credit Fees: $12.00