Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
16073 Cascade Campus / CAGYM / 201 04:30 PM-05:50 PM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
14121 Rock Cr Campus / BLDG2 / 259 12:30 PM-01:50 PM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
12498 Sylvania Campus / HT / 08 12:00 PM-12:50 PM MWF 05-Jan-2015 thru 20-Mar-2015
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
12614 Sylvania Campus / HT / 118 12:30 PM-01:50 PM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
12695 Sylvania Campus / HT / 118 07:30 AM-08:50 AM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
13041 Sylvania Campus / HT / 118 07:30 AM-08:50 AM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
16121 Sylvania Campus / HT / 118 04:30 PM-05:50 PM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Stefanie Fisher
Tuition: credit Fees: $12.00
 
17113 Sylvania Campus / HT / 118 11:00 AM-12:20 PM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00