Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. May be repeated twice for credit. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
34173 Cascade Campus / CAGYM / 110 03:30 PM-05:20 PM TuTh 25-Jun-2013 thru 20-Aug-2013
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
32605 SE Center / TABOR / 101 01:00 PM-02:50 PM TuTh 25-Jun-2013 thru 15-Aug-2013
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
32847 Sylvania Campus / HT / 08 11:00 AM-11:50 AM MTuWTh 24-Jun-2013 thru 15-Aug-2013
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
35291 Sylvania Campus / HT / 08 08:00 AM-08:50 AM MTuWTh 24-Jun-2013 thru 15-Aug-2013
Instructor: Travis L Chock
Tuition: credit Fees: $12.00