Portland Community College | Portland, Oregon

Introduces safe and proper exercises, in a group exercise setting, that stabilize the core muscles including back, abdominal, hip, pelvis and lateral trunk muscles. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with an emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
14059 Cascade Campus / CAGYM / 203 12:00 PM-12:50 PM MWF 09-Jan-2017 thru 24-Mar-2017 Textbooks for CRN 14059
Instructor: Janeen R Hull
Notes: Core strengthing, streching & Posture.
Tuition: credit Fees: $12.00
 
12828 Rock Cr Campus / BLDG5 / GYM-A 12:30 PM-01:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 12828
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
15428 SE Campus / TABOR / 101 03:30 PM-04:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 15428
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
11901 Sylvania Campus / HT / 118 06:30 AM-07:50 AM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 11901
Instructor: Teresa A Brill
Notes: Core Fitness and Interval Training
Tuition: credit Fees: $12.00
 
12123 Sylvania Campus / HT / 118 07:00 AM-08:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 12123
Instructor: Teresa A Brill
Notes: Core Fitness and Interval Training
Tuition: credit Fees: $12.00
 
14086 Sylvania Campus / HT / 118 05:00 PM-06:20 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 14086
Instructor: Alma S Eaton
Tuition: credit Fees: $12.00
 
14566 Sylvania Campus / HT / 118 12:30 PM-01:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 14566
Instructor: Rebekah L Sims
Notes: Core Fitness and Interval Training
Tuition: credit Fees: $12.00
 
17537 Sylvania Campus / HT / 08 02:00 PM-03:20 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 17537
Instructor: Teresa A Brill
Notes: Core Fitness and Boot Camp
Tuition: credit Fees: $12.00
 
18122 Sherwood / YMCASH / TBA 11:30 AM-12:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017  
Instructor: Melissa L Woodburn
Tuition: credit Fees: $12.00