Portland Community College | Portland, Oregon

Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness and individualized cardiorespiratory exercises. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. Emphasizes improved cardiorespiratory conditioning, muscular strength and endurance, flexibility, and body composition. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
21638 Cascade Campus / CAGYM / 201 11:30 AM-12:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 21638
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
and Cascade Campus / CAGYM / 201 11:30 AM-12:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 21638
Instructor: Rebekah L Sims
 
22570 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 22570
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 22570
Instructor: Delia A McQueen
and Rock Cr Campus / BLDG5 / GYM-B 08:00 AM-09:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 22570
Instructor: Delia A McQueen
and Rock Cr Campus / BLDG5 / GYM-B 08:00 AM-09:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 22570
Instructor: Delia A McQueen
 
24375 Rock Cr Campus / BLDG5 / 102 09:00 AM-10:20 AM F 14-Apr-2017 thru 16-Jun-2017 Textbooks for CRN 24375
Instructor: Suzanne B Brauer
Notes: Hybrid- Students reqd to work outside of class. starts 4/14
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / 102 09:00 AM-10:20 AM F 14-Apr-2017 thru 16-Jun-2017 Textbooks for CRN 24375
Instructor: Suzanne B Brauer
 
27653 Rock Cr Campus / BLDG5 / GYM-A 03:30 PM-04:50 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27653
Instructor: Suzanne B Brauer
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-A 03:30 PM-04:50 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27653
Instructor: Suzanne B Brauer
and Rock Cr Campus / BLDG5 / 102 03:30 PM-04:50 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27653
Instructor: Suzanne B Brauer
and Rock Cr Campus / BLDG5 / 102 03:30 PM-04:50 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27653
Instructor: Suzanne B Brauer
 
27347 SE Campus / TABOR / 102 10:00 AM-11:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27347
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
and SE Campus / TABOR / 102 10:00 AM-11:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27347
Instructor: Todd W Hicks