Portland Community College | Portland, Oregon

Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness and individualized cardiorespiratory exercises. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. Emphasizes improved cardiorespiratory conditioning, muscular strength and endurance, flexibility, and body composition. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
12474 Cascade Campus / CAGYM / 201 11:30 AM-12:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 12474
Instructor: Ally M Britton
Tuition: credit Fees: $12.00
 
12829 Rock Cr Campus / BLDG5 / GYM-B 08:00 AM-09:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 12829
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 12829
Instructor: Delia A McQueen
and Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 12829
Instructor: Delia A McQueen
 
15565 Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM F 13-Jan-2017 thru 24-Mar-2017 Textbooks for CRN 15565
Instructor: Suzanne B Brauer
Notes: Hybrid students are required to work outside of class.
Tuition: credit Fees: $12.00
 
17826 Rock Cr Campus / BLDG5 / 102 03:30 PM-04:50 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 17826
Instructor: Suzanne B Brauer
Tuition: credit Fees: $12.00