Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness classes and individualized cardiorespiratory exercise. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. The focus of the course and skills learned will vary by campus, term, and/or instructor. Students will participate in activities that promote and emphasize improved cardiorespiratory conditioning, as well as muscle strength and endurance, flexibility, and body composition. May be repeated twice for credit. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
44251 Cascade Campus / CAGYM / 201 12:00 PM-01:20 PM TuTh 24-Sep-2013 thru 12-Dec-2013
Instructor: Sue L Graham
Tuition: credit Fees: $12.00
 
44867 Cascade Campus / CAGYM / 201 04:30 PM-05:50 PM MW 23-Sep-2013 thru 11-Dec-2013
Instructor: Ally M Britton
Notes: Step, Cycling, Boxing, and Floor Activities
Tuition: credit Fees: $12.00
 
48726 Cascade Campus / CAGYM / 201 09:00 AM-10:20 AM TuTh 24-Sep-2013 thru 14-Dec-2013
Instructor: Christi Burke-Maves
Notes: FOCUS: Cardio Kickboxing
Tuition: credit Fees: $12.00
 
45557 Rock Cr Campus / BLDG5 / GYM 07:30 AM-08:20 AM MWF 23-Sep-2013 thru 13-Dec-2013
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
46965 Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM TuTh 24-Sep-2013 thru 12-Dec-2013
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
47032 Rock Cr Campus / BLDG5 / GYM 03:30 PM-04:50 PM MW 23-Sep-2013 thru 11-Dec-2013
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00