Total Immersion- Learn correct swimming techniques and swim like a fish!
Get Physical
Get active and re-energize your life. Don’t wait another day to start moving and have fun doing it. Exercise offers lots of perks: it pumps up your brain cells, boosts your mood, promotes better sleep, helps you combat/manage chronic diseases such as high blood pressure, contributes to a longer life, and yes, can bolster your sex life.
Find a physical activity you like and just go for it. Dreading getting started? Try something new—take a dance class, hit the hiking trails, dig out your old swim suit and make a satisfying splash. Start enjoying the benefits of regular exercise...it can be exhilarating!
Suggested catalog searches
- basketball
- exercise and physical fitness
- hatha yoga
- physical fitness - general
- physical fitness - popular
- physical fitness - men
- physical fitness - nutritional aspects
- physical fitness - older people
- physical fitness - running
- physical fitness - testing
- physical fitness - vocational
- physical fitness - women
- soccer
- softball
- swimming
- tai chi
- tennis
- weight training
Related websites
- American Heart Association: Learn and Live
- This group has lots of information and support for fitness walking and other heart-healthy lifestyle choices.
- Center for Disease Control and Prevention: Physical Activity Guidelines
- Features activity guidelines for children, adults and older adults.
- Cool Running
- Features a plan that takes you from the couch to the 5K race finish line in about 9 weeks.
- Health Finder.gov
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Includes a quick guide to healthy living, personal health tools, services and a health A-Z directory.
- FamilyDoctor.org
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Includes healthy living and exercise: the basics, sports safety and potential injuries.
- MedlinePlus: Exercise and Physical Fitness
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Offers a grand roundup of brochures, articles, and web sites about fitness and health.
- Runner's World: Music Playlists
- Features slow, short, fast, and long music playlists to use while running.
- Swimplan
- Includes free customized workout plans for swimmers at different levels of skill and fitness.
- WebMD: Fitness 101
- The Absolute Beginner's Guide to Exercise. Includes how to get started with an exercise program and some sample workouts.