- Date:
- 30-MAY-2007
- Posted by:
- Lovina Query
- Course Number:
- PE 183S
- Course Title:
- Beginning Karate II
- Credit Hours:
- 1
- Lecture hours:
- 0
- Lecture/Lab hours:
- 0
- Lab hours:
- 30
- Special Fee:
- $12
Course Description
Progressive continuation of fundamental techniques employed in the art of Karate-Do. Recommended: Beginning Karate I or equivalent.
Addendum to Course Description
Classes will be conducted in large group format for warm-up, lecture, demonstrations, observation, and participation. In addition, classes will be divided into small group and individuals for assessment, application, and correction.
Intended Outcomes for the course
- Advance student's growth and skill development through Karate
- Recognize and apply the value and benefits of Karate
Outcome Assessment Strategies
Attendance
Active participation and effort
Skill assessment
Practical Exams
Proper attire and class etiquette
Course Content (Themes, Concepts, Issues and Skills)
- Warm-up, stretching, and cool down procedures
- Conditioning, strength, and endurance development
- Body mechanics and alignment development
- Discuss differences between Judo, Karate, Aikido, Boxing, etc.
- History and traditions of Karate-Do
- Differences between sport Karate and traditional Karate-Do
- Kata-(Seisan) Oldest form of prearranged movements in Okinawan Karate-Do
- Kicking, spin kicking and combination kicks
- Combination punching
- Blocking and evading an attacker
COMPETENCIES/SKILLS:
- Practice safe and effective warm-up, stretching, and cool down procedures
- Develop whole body conditioning, strength, and endurance
- Demonstrate correct body mechanics and alignment
- Interpret differences between various techniques of the martial arts
- Demonstrate correct Kata
- Demonstrate correct kicking, spin kicking, and combination kicking
- Demonstrate correct and effective punching, blocking, and evading
