- Date:
- 19-DEC-2006
- Posted by:
- Curriculum Office
- Course Number:
- PE 183R
- Course Title:
- Beginning Karate I
- Credit Hours:
- 1
- Lecture hours:
- 0
- Lecture/Lab hours:
- 0
- Lab hours:
- 30
- Special Fee:
- $12
Course Description
Introduces a working knowledge of the fundamental techniques employed in the art of Karate-Do.
Addendum to Course Description
Classes will be conducted in large group format for warm-up, lecture, demonstrations, observation, and participation. In addition,
classes will be divided into small groups and individuals for assessment, application, and correction.
Intended Outcomes for the course
- Develop knowledge and skills in Karate
- Improve whole body agility and correct alignment
- Develop kinesthetic awareness
- Improve strength, coordination, and balance
Course Activities and Design
- Practice safe and effective warm-up and cool-down activities
- Demonstrate Basic Karate Kihon
- Demonstrate Kata
- Utilize proper kicking, tumbling, punching, and blocking techniques
- Select appropriate conditioning, stretching, and endurance exercises
- Conduct proper Karate etiquette and discipline
Outcome Assessment Strategies
- Attendance
- Active participation and effort
- Skill assessment
- Practical Exams
- Proper attire and class etiquette
Course Content (Themes, Concepts, Issues and Skills)
- Kihon (Basics)-blocks, kicks, punches, and combinations
- Kata- (Seisan) Oldest form of prearranged movements in Okinawan Karate-Do
- Conditioning, stretching, and endurance exercises
- Etiquette and discipline
