- Date:
- 19-DEC-2006
- Posted by:
- Curriculum Office
- Course Number:
- PE 183J
- Course Title:
- Intermediate Volkswalking
- Credit Hours:
- 1
- Lecture hours:
- 0
- Lecture/Lab hours:
- 0
- Lab hours:
- 30
- Special Fee:
- $12
Course Description
Allows student to independently continue progress from beginning age-related walking/fitness levels through individual walking program and active participation in intermediate Volkswalking activities. Due to nature of course, requires weekly walking log reports via current email account. Recommend: Beginning Volkswalking or average fitness level.
Addendum to Course Description
Student provides appropriate sport clothing for activity. Sport shoes designed for walking are required.
Intended Outcomes for the course
- Improve physical conditioning
- Improve cardiovascular conditioning
- Develop skills/techniques for age-related lifelong walking/fitness plan
- Recognize/develop skills for holistic health
- Maintain walking/fitness log
- Develop/apply principles, terminology and techniques for overall conditioning
- Develop method for walk pacing/timing
- Develop further appreciation of Volkswalking through participation in event opportunities
Course Activities and Design
- Practice warm-ups, cool-downs
- Apply components of fitness to intermediate levels
- Apply present physical condition to appropriate walking levels
- Alter routine for special weather and physical conditions
- Select appropriate level Volkswalking events
- Maintain walking/fitness log
Outcome Assessment Strategies
- Pre/post walking/fitness testing
- Individual fitness participation
- Personal walking/fitness log
- Volkswalking event participation records
Course Content (Themes, Concepts, Issues and Skills)
- Target heart rate zone training
- Perceived rate of exertion technique
- Pace/speed setting for walking
- Components of fitness/walking
- Appreciation and benefits of lifelong Volkswalking activities
- Safety concepts
