PCC/ CCOG / PE

Course Content and Outcome Guide for PE 130F

Course Number:
PE 130F
Course Title:
Aquatic Adapted Physical Education III
Credit Hours:
1
Lecture Hours:
0
Lecture/Lab Hours:
0
Lab Hours:
30
Special Fee:
$12.00

Course Description

Covers exercises that deal with acute or chronic injuries or disabilities a physical education class to add to already improving fitness, health and overall wellness through structured water exercise. Continues knowledge and skills needed to perform safe and proper group and individual fitness exercises in the water. Introduces water activities to promote and emphasize cardiorespiratory conditioning, muscle strength and endurance, flexibility, and body composition. Introduces instruction regarding individual programming utilizing two or more components of fitness (muscular strength and endurance, cardiovascular fitness, flexibility and body composition.) Prerequisites: PE 130E. Audit available.

Addendum to Course Description

Appropriate clothing is required along with proper footwear. Students may be asked to providecommunication from physicians or other medical professionals who might assist with planning anappropriate exercise program.

Intended Outcomes for the course

Upon successful completion students should be able to:

1. Adapt exercises learned in water to Improve overall physical fitness throughout their lifetime.

2. Continue to develop adapted water activities to challenge themselves including cardio-espiratory fitness, muscle fitness and flexibility.

3. Assess and participate in community group and individual water exercise programs appropriate for their various injuries or disabilities.

. Design own program for two or more components of fitness (cardio-respiratory conditioning, muscle strength and endurance, flexibility, and body composition.)

Course Activities and Design

Swim classes are conducted with small groups of students. Exercise routines will vary betweenindividual exercises, with another student or with the entire class.

Outcome Assessment Strategies

  • Individualized pre and post testing with record keeping
  • Exercise records and logs

Course Content (Themes, Concepts, Issues and Skills)

  •  Aquatic warm-up and cool-down routines
  • Appropriate water exercises to promote cardiovascular fitness.
  • Appropriate water exercises to promote muscular strength and endurance.
  • Appropriate water exercises to promote flexibility.
  • Participation in individualized rehabilitation exercises.
  • Demonstration of safe progressions in the water.
  • Demonstration of ability to design own workout program in at least two components off tness (cardio-respiratory conditioning, muscle strength and endurance, flexibility,and body composition.)
  • Maintenance of pre-post testing and exercise records.
  • Develop lifelong fitness, health and wellness.
  • Experience the relationship of the mind, body and spirit.